#1 Jan 16, 2020 02:45 am
One-third of a person's life is spent while sleeping. Then we can say that the pillow is one of our longest friends. Choosing the right pillow not only ensures high-quality sleep but also affects our work, study time and quality of life the next day. Therefore, some people even pay a high price for an expensive pillow.
Choosing the wrong pillow can directly affect a person's sleep. If your pillow is too high, no matter what posture you use while sleeping, the cervical spine will be more burdened. If things continue like this, neck pain, headaches, and other uncomfortable symptoms will all happen to you. If you don't want these symptoms, remember not to choose a high pillow.
Then someone might think that if I can't choose a high pillow, then a low pillow is fine. However, pillows that are too low are also dangerous. It may congest your head and puffy your face. Therefore, it is usually best to choose a pillow that can maintain the neck curvature.In summary, pillows are really important. A comfortable pillow can give you a comfortable experience and give you a good rest.